So, do you want to learn how to start exercising right away?
First of all, let me say this: I am actually upset with the idea of you sitting on the other end of this computer. You are about to start a brand new lifestyle, which is not an easy task. It will bring you self-confidence, vitality, vitality, passion and discipline in life will be worth it!
When I know your determination, I am sure you will also think of some questions, including “Where do I start?”
Well, because I care about your success, my answer will not be as straightforward as “you need to do these exercises.”
After all, creating a new lifestyle means not only changing one’s physical habits, but also changing mental habits. Yes, you can start exercising, but it will be disadvantageous. You will face more challenges than you need.
You can make the final changes based on three things:
table of Contents
2. Behavior changes and habits
4. bottom line
5. more information about jumping into an exercise wagon
Let’s start with the foundation of the goal: mentality.
As a fitness manager, I have witnessed how small changes in mentality can change lives. All you need is:
1. know why you
If you are going to come to me in the gym and ask how to start exercising, I will stop you from moving forward and ask you another question. “Why do you want to start exercising?”
I do this because behavior change is an exciting thing! Usually, someone is determined to make a change.
For me, I have been sick for many years. I started working hard to save lives! For some people, they may be out of breath and unable to play with the children. A client of mine made her cry when she saw her photo. She didn’t even recognize herself.
These are the emotions that will drive you to achieve your goals. You need to know why you are doing your own thing. Just knowing what to do will never help you reach your potential.
Check out this article and start making your dreams come true: 10 fitness excuses you need to stop immediately
2. Create SMART goals
Now the most interesting part is: goal setting. This is an exciting time. You can dream what you want according to your habits. What dreams and goals do you want to achieve?
Just writing down a goal will increase your chances of achieving it by 42%.
But I want to share another professional secret with you. This is the power of SMART goals.
SMART goal is a way to break down your big goal into actionable steps to help you achieve it!
For example, target people who want to lose weight. Turning it into a “smart” plan will look like this:
Specifically: I want to lose 40 pounds of body fat.
Measurable: I want to lose 40 pounds by February 1.
It can be achieved: By doing strength training and aerobic exercise 3 times a week, I can safely lose 2 pounds.
Reality: Am I willing to spend enough time to achieve this goal?
Timeliness: I will lose 2 pounds every week. Every month, I will lose 8 pounds. By 5-6 months, I will reach my target weight.
Using this method of setting goals can really clarify your goals. It provides you with simple steps to ensure your success!
Behavior changes and habits
How to start exercising may be relatively simple: do it. But if it is easy, we will all do it, right?
What if I told you that there is a natural way to exercise? You don’t need to think about it-just wake up and do it.
It all lies in the power of habit. 
If you have ever read about atomic habits, then you will understand that you will spend a lot of unnecessary energy without regularity. Once practice becomes second nature to you, you will find that your goals are easier to achieve.
why? Because habit “is a behavior that is often repeated, and often occurs in the subconscious.”
Consider the bad habit you have always wanted to break. It is difficult to stop doing this, because this model is actually entrenched.
The same thing needs to develop good habits. Once you develop good habits, your brain will do this almost automatically.
How good is it to exercise yourself without thinking?
There are several ways to form a habit, but these are my two favorites:
Habit stacking is a way to use existing habits to develop new habits.
Your brain may have formed hundreds of habits. For example, brewing coffee every morning, brushing your teeth, pulling out your phone when under stress, or driving off work.
You can try to learn from other habits instead of trying to build a new habit from scratch.
For example, you change your work clothes every night (I hope!). Therefore, you can develop a new habit, change to fitness clothes, and send text messages to friends to perform the day’s fitness.
In fact, this is how I developed love for exercise from the beginning. Every night, I put my gym clothes and equipment on the bed. Then, first thing every morning, I would switch to them to walk or jog. Before long, the morning became a basic habit I later developed.
2.make habit easy to use
Our brain always likes to do simple things. If we complicate the situation by adding unnecessary steps, it is questionable whether we will continue.
The simple solution is to make your habits easy.  For example, when I learned how to start exercising, I prepared for one night. In this way, it took only one step (change) before I was ready to exercise.
Now, this has become me creating a gym bag, pre-programming my exercise program or hiring someone to program my exercise for myself. I also have a specific area to track all my goals and progress.
Whatever you choose to do, make sure that the heavy work has been completed the day before the actual operation.
3.submissions per day
This may seem fascinating, but it is vital to achieve your goals every day. If you don’t do this, you may become unaccustomed.
In my case, this means exercising every morning. Sometimes my exercise may not be intense. In fact, I have to recover from exercise for at least one day, then walk, walk or stretch. However, the daily workload ensures that I will not be left behind.
For most people, this is not something they must devote their lives to. However, I think everyone should do this within the first 30-90 days.
I use a method called a thermometer checklist to track my physical condition.  It has changed the rules of the game!
The last step is actually to choose the exercise to be performed.
My advice is to develop a habit for the first 30 days. This may mean going to classes, walking, strength training-how much time it takes to stay stable 7 days a week.
After you develop a habit, you can do several exercises to achieve positive results.
Almost everyone already knows about aerobic exercise. Working in a gym, I always see aerobic exercise equipment overflowing more than anything else!
Aerobic exercise is very useful for your heart and can help you burn calories immediately. However, aerobic exercise does not promote metabolism and make you lose fat for a long time (if this is your goal).
Another thing to remember is that aerobic exercise is not helpful unless you exercise regularly or force yourself to increase your heart rate.
2 Strength training
Strength training can shape your body, allowing you to burn more fat over a longer period of time.
There are several reasons for this:
It can reduce insulin resistance (if you are sensitive to carbohydrates).
Muscle burns fat, so the more muscle you accumulate, the more calories you burn every day.
Recovering from strength training can boost metabolism for the next 2-3 days.
If you want to ask any fitness expert whether aerobic exercise or strength training can make people get better results, almost everyone will say that strength training will complete the task quickly.
How to do strength training:
If strength training works well, then the obvious question is: “Where do I start?”
From the perspective of a personal trainer, I always recommend starting with steady practice.  These exercises will help you strengthen your core muscles and increase your balance to prevent future injuries.
If the exercises linked above seem difficult to learn, I suggest you start by hiring a personal trainer (my obvious preference) to guide you through everything, or take a yoga class (which can improve your stability and core movements).
After mastering some balance and stability, you can do other exercises.
I wish you a smooth journey! To make things easier, you need to remember the following:
- Know why you
- Establish SMART goals
- Develop convenient habits
- Committed to your daily habits
- Spend 30 days just to develop the habit of going forward
- Do aerobics and strength training
If you’re struggling with the nutrition side of habit building, here are more tips for you.